Frequently Asked Questions
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A health and wellness coach helps you create sustainable lifestyle changes to improve your overall well-being. Through personalized guidance, accountability, and support, we focus on areas such as nutrition, exercise, stress management, sleep, and mindset to help you achieve your health goals.
Coaching is forward-focused and action-oriented. While therapy often addresses past experiences and emotional healing, coaching empowers you to set goals and take actionable steps toward a healthier future. Unlike counseling, where an expert gives you a plan, coaching involves collaboration so you can develop habits and skills that work best for you.
Each session is customized to your needs. Typically, we will:
- Discuss your goals and current challenges
- Explore strategies and tools to help you overcome obstacles
- Create a step-by-step action plan
- Check in on your progress and celebrate your wins
Results vary depending on goals, consistency, and commitment. The key is to build sustainable habits, not quick fixes. Since coaching is personalized, everyone sees results at their own pace.
While I provide guidance and resources, my coaching focuses on behavioral changes and education, not strict meal or exercise plans. Together, we’ll create a personalized wellness strategy that fits your lifestyle and preferences, ensuring it’s realistic and sustainable.
Yes! Virtual coaching sessions are available via video conferencing, making it convenient for you no matter where you live. This allows for flexibility and consistent support, even with a busy schedule.
Getting started is easy! Simply book a free consultation to discuss your goals and see if coaching is the right fit for you. During this call, we’ll go over your needs, my approach, and the next steps to begin your wellness journey.
Disclaimer
“Health/wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to be a substitute for professional medical advice, treatment and/or diagnosis that can be provided by your physician, therapist, licensed dietician or nutritionist, or any other health care professional. Trained health and wellness coaches may not make any medical diagnoses, claims and/or substitute for your physicians’ care. Trained health and wellness coaches are not medical health practitioners or mental health providers and are not holding themselves out to be in any capacity. As your health/wellness coach I do not provide health care, medical or nutrition therapy services, a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician(s). Rather, it is my role to serve as a coach, mentor, and guide to collaborate with you to provide ongoing support and accountability to help you meet and maintain your health and wellness goal(s).”
